Posted in self-improvement

French Approach to Food ~ 2013-1019

weight (2)

Food is to be savored

  • Breakfast and lunches are to be large and leisurely
  • Dinners are supposed to be tiny
  • Cook a lot
  • Use fresh local ingredients
  • Eat food that really tastes like food, not processed chemicals
  • Close the kitchen by 8pm
  • Make plates look pretty, use cloth napkins, turn off the Blackberry


  • snacking
  • gym, instead of weights walk to work and around the city
  • bags of frozen whatever
  • veggie puffs
  • buttery spreads
  • low-carb breads


Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

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