Posted in self-improvement

Small changes, big results

  • Don’t say I’ve never, instead say Until now, I’ve never…..” Language is important.
  • Think of food as healing medicine
  •     Crowd plates with good things so there isn’t room for fatty or sugary things.
  •     Have a little protein at each meal.
  •     Find ways to get green in your diet; add veggies in omelets or scrambled eggs.
  •     Enjoy fresh or frozen veggies over canned.
  •     Add virgin olive oil or Parmesan cheese or roasted vegetables.
  •     Begin by adding 1 green vegetable each week and then adding in more.
  •      A quick healthy daily breakfast – blend
  •          1 scoop of Vega 1 protein shake powder (not Vega smoothie)
  •          1 handful/cup of berries
  •          1 handful/cup of water
  •          1 handful/cup of spinach


Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

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