Popular advice suggests that we should walk 10,000 steps per day. In general, 10,000 steps per day is broken down to about 2,000 steps per mile to equal 5 miles per day. Some people suggest wearing a pedometer to measure your steps.
I did this last week and determined that I walk 3 miles per day in my daily duties. So, this week I will up my game and ensure that I walk the additional 4,000 steps to ensure that I walk at least 10,000 steps six days this week. What about you?
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