Posted in self-improvement

Walk 10,000 Steps Daily

pedometer

Popular advice suggests that we should walk 10,000 steps per day. In general, 10,000 steps per day is broken down to about 2,000 steps per mile to equal 5 miles per day. Some people suggest wearing a pedometer to measure your steps.

I did this last week and determined that I walk 3 miles per day in my daily duties. So, this week I will up my game and ensure that I walk the additional 4,000 steps to ensure that I walk at least 10,000 steps six days this week. What about you?

If you would like to use program to get up to 10,000 steps per day, check out the following link:

http://www.thewalkingsite.com/10000steps.html

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Author:

Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

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