Posted in self-improvement

Stress and Weight Loss

stress 

Most lives are stressful. Part of being a fully functional adult is knowing how to manage stress and stressful events in your life. Before knowing how to manage stress, we must first learn how to identify it.

 Why is stress an important topic while trying to lose weight?

  1. Stress suppresses the immunesystem-increasingcolds, flu, viruses, and complications to people with autoimmune diseases.
  2. Stress increases risk of heart and blood vessel disease.
  3. Stress worsens other illnesses such as asthma, gastrointestinal problems, chronic pain, and mental health disorders.

How do you recognize stress in your life?

Physical manifestations of stress in your lifecan include headaches; grinding teeth; tight and dry throat; clenched jaws; chest pains; shortness of breath; pounding heart; high blood pressure; muscle aches; indigestion; constipation and diarrhea; increased perspiration; cold and sweaty heads; fatigue; insomnia; and frequent illness.

Psychological manifestation of stress in your lifecan include anxiety; irritability; depression; feeling of impending danger and doom; slowed thinking, racing thoughts, obsessive thinking; feeling, helpless, hopeless, worthless, insecure, a lack of direction; sadness; defensiveness; anger; apathy; and hypersensitivity.

Behavioral manifestations of stress in your lifecan include overeating or loss of appetite; impatience; argumentativeness; procrastination; increased use of alcohol and drugs; withdrawal; isolation; avoiding or neglecting responsibilities; poor job performance; poor personal hygiene; burnout; change in family relationships, close relationships, and religious practices.

How do you manage stress in your life?

1. Learn to relax:  Practice deep breathing, muscle relaxation, and visual imagery.

2. Discuss your concerns with a trust friend or professional.

3. Plan your work.

4. Manage your anger.

5. Set realistic goals.

6. Get plenty of sleep.

7. Keep or become physically active.

8. Eat well.

9. Limit caffeine.

10. Nurture your inner spirituality.

11. Make time for activities you enjoy.

12. Develop a support network.

13. Seek help when you are not functioning well.

Putting this into practical application, this week I will concentrate on keeping physically active, eating well, and limiting caffeine. Next week, I’ll add more features from this list. What will you do this week?

 CITE: Millman M. & Kermott, C. (2010) Mayo Clinic: Guide to Self Care. Rochester, Minnesota. Mayo Clinic.

 

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Author:

Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

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