Posted in self-improvement

Start a love affair with food – Weight loss exercise 5

placesetting

Start a love affair with food. The true lover of food is able to take time with it. She savors food and delights in it in a non-neurotic way. She can chew it thoroughly and actually taste it. She eats without guilt and stops without effort.

Foods that love you contribute to your wellbeing. Hot fudge sundaes do not contribute to your wellbeing. Healthy eating is its own reward and its own gift. Impatience is fear-based; trying to convenience you it’s hopeless, and you shouldn’t try it. This is the same voice that tells you to but another bite in your mouth while you are still chewing an existing bite. This voice is not your friend.

Exercise: Quick eating is a way of triggering compulsive overeating. Create a ceremony to slow down your eating. Purchase a new napkin, placemat, plate, flatware setting, and glass. Add 2 candlesticks and 2 candles. Make your setting pretty to use for eating. Place all these beautiful items on your altar until you are ready for a beautiful, healthy feast.

 

Source: Williamson, Marianne. A course in weight-loss: 21 spiritual lessons for surrendering your weight forever.

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Author:

Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

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