Posted in Blog, Self Improvement, Spiritual/Religious, Weight management

Inspiration and permission – Weight loss exercise 10

better person

If you think negatively about your body, your body will reflect your negativity. If you think lovingly about your body, then your body will reflect your love. There are no neutral thoughts. What is not love is attack. What is love is a miracle. Thus, lean into a healthy diet. Eat naturally, nutritiously, and grounded in spiritual principles.

Find someone who inspires you to eat and be healthier. This person is important in your life. His or her presence is your guiding light. So, find your own inspirer to teach you by example. See people who do not have weight problems or eating problems as your teachers.

Along with your inspirer, you also need a permitter. The role of the permitter is to grant you emotional permission to break free of the cycle of compulsive eating even if it means saying no to dysfunctional social situations upon which you’ve become dependent.

Source: Williamson, Marianne. A course in weight-loss: 21 spiritual lessons for surrendering your weight forever.

 

 

Advertisements

Author:

Dr. Sheila Embry is a govie, author, pracademician, sister, aunt, cousin, and friend who loves to read, write, think, and laugh. Many of her blog postings are summaries or excerpts of books that she read and wants to share to encourage others. An author with more than 25 years experience within the legislative and executive branches of the U. S. federal government holding 3 accredited degrees: Doctor of Management in Organizational Leadership, Master of Arts in Human Resources Development, and Baccalaureate of Business Administration, she believes in continuing learning both on and off the job. She has been recognized with multiple professional and writing awards for her peer-reviewed, publications. Click the bibliography page above for a listing of all the publications.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s