Please bless this food that sits before me.
May it be filled with your Spirit,
And may it feed me with your Love.
May it nourish me
That I may help nourish others.
May I never forget those
Who have no food.
And, Dear God,
Please remember them too.
Source: Williamson, Marianne. A course in weight-loss: 21 spiritual lessons for surrendering your weight forever.