Hope: Where do you go to find hope? Can you be hopeful and doubt? Can you be hopeful in times of change? How? Say, here I am. Here I am. I am here. While here, I will hope and will not doubt. Here I am. I am here and will stay despite the change. Here I am. It doesn’t matter what I’m going through, it matters what I’m becoming.
Strength: How strong are you feeling right now? How is your mental toughness? Your inner resolve? Your confidence? Your peace? Adversity happens to everyone. No one escapes it. Everyone gets weary and discouraged. Adversity is not to be avoided. It is to go through. How? Say, here I am. Here I am. When I’m weary and feel I cannot go another step, here I am. When I feel crushed by life, here I am. With all my inner strength, all my toughness, all my confidence, here I am.
Courage: Courage is the quality of mind and spirit that enables a person to face danger, difficulty, and pain without fear. Courage is the motivation to do what needs to be done, whether it’s overcoming adversity or taking on a challenging task. Success is the outcome of courage. How? Say, here I am. Here I am. In the middle of financial crisis, in medical crisis, in relationship crisis, here I am. I may be troubled, but here I am. Here I am without fear. Here I am despite the pain.
Integrity: Integrity is the inner quality of your heart. Integrity shapes your character. Integrity is having your actions match up with your promises. A breach of integrity in one area of your life soon spills over into other areas of your life. Integrity is wholeness of spirit. Integrity is complete honesty, being honest in all the areas of your life. A person of integrity is an unbroken person. How to become this person? Say, here I am. Here I am. I am here. I am whole. I am honest in all my actions and words. I will not ‘fudge’. I will not give false witness, false impressions, or alternate facts. Here I am.
Perseverance: Winston Churchill reminded us all in 1941 – Never Give In. Perseverance is enduring to overcome. Perseverance is continuing when you are weary, and when you cannot see the finish line. Perseverance is pushing toward the goal. Perseverance is endurance with confidence. Perseverance is believing what you are looking for to happen will happen. Perseverance is the heart of hope. How? Say, I will not complain or blame. Say, here I am. Here I am. I am here.
Cite: Hope: Comfort and Encouragement by Bruce Bickel and Stan Jantz